An urban yoga & art oasis on the edge of nyc, in the heart of Fort Lee

Lara Szlamkowicz, ERYT 500 has been a Yoga practitioner since 1999.  She has studied with many masters in classical Yoga traditions and styles such as Ashtanga, Hatha Vinyasa, Kundalini, Iyengar, Acro, and Vedanta. She completed her first 200hr and additional 100hr certifications at Bamboomoves Yoga and her 300hr at Yoga Synthesis, with Raji Thron.  She has over 800 additional hours of continuing education courses and workshops. Lara’s professional career path has organically drawn her toward serving the wellness of others, taking her from holistic chef, to art therapist, to full time mother and yoga teacher. She teaches with a light and playful heart to students of all levels and abilities, with attention to correct alignment and intelligent sequencing.  She has created and led various workshops on Yoga, natural cooking and healthy lifestyle practices.  Her mission as a yoga teacher is to help her students discover their innate capacity to self-heal, leading to a life of gratitude and peacefulness.

Lara Szlamcowicz