An urban yoga oasis on the edge of nyc and in the heart of Fort Lee, NJ
ABOUT YOGA AND OUR PHILOSOPHY
A path to enlightenment that winds back 5,000 years to its origins in India, yoga is as much about working with your mind as it is about working your body. Yes, it promotes physical fitness, weight loss, and greater health and vitality, to be sure. But the real promise of yoga is an overall ease and sense of well-being that touches every part of our lives. It gives us the strength and clarity to deal with whatever challenges come our way.
In practice, yoga can take many forms. From the serene seat of meditation to the intense, athletic workout of a power class, yoga has something to offer everyone. Each class is designed to build your strength and
flexibility, while simultaneously inspiring peace and tranquility. Classes focus on you—working through a series of postures, called asanas, performed either sitting, standing, or lying down, with concentration on alignment and breathing.
There is no pressure or competition to push yourself into a pose. Instead, what you can do is what you should do.