200HR Yoga Alliance Teacher Training

(Stay Tuned for 2020 Dates!) 

with:

Erica Arce

Zeni

Jay Karlinsky and guest teachers


Please contact us at: hello@fortleeyoga.com

for more details or sign up here

300 Hour Moksha Vinyasa Teacher Training 

with Erica Arce

Pelvic Adjustments Yoga with Murai Yukiko | 骨盤調整ヨガ 

Tuesdays - 11:30am - 1:00pm (ongoing) 

CLASS IS LED IN JAPANESE 


“骨盤調整ヨガ”
骨盤調整ヨガは、骨盤周りの筋肉を調整しながら、体全体の筋肉をほぐし、体幹力をつけることで、頭痛、肩こり、腰痛予防、更年期障害 の軽減はもちろんのこと、産前ママは、出産に向けて骨盤を整え、産後ママは、出産で開いた骨盤を整えていきます。ヨガ初めての方、身
体の硬いという方にこそ、体験して頂きたいクラスです。
*こちらのクラスは、日本語で行われます。

MEDITATION DEEP DIVE (25 Hrs)

Who: Everyone and 200 Hour Teachers
When: March 22 - April 6. 
     Sundays 2:30p - 8:30p & Mondays 7-9pm 
Where: Pure Bliss Yoga, Fort Lee, NJ



SEQUENCING & ANATOMY (75 Hrs)


Who: 200 Hour Yoga Alliance Teachers (all disciplines)

When: Oct 6- Dec 8. Sundays only. 12p - 8p

Where: Pure Bliss Yoga, Fort Lee, NJ.

Register Here


Didn't get as much as you need from 200hr? Want more?

1. Build on your introductory 200hr sequencing experience to create thoughtful, safe, mindful and intelligent classes unique to you and what you have to offer as a teacher. Stand out from the crowd.

2. Learn how to sequence for restorative, prenatal, beginner, all levels, power and private sessions in a way that's true to you.

3. Create your sequences with a true understanding of the anatomy of each pose and the anatomy of a class arc so that you can create dynamic and purposeful classes.

4. Understand what each pose is meant to do physically, energetically and mentally so that you can craft classes appropriate for your target audiences.

5. Design classes based on themes such as hips, heart, peak poses, chakras, doshas and more.

6. Receive professional level feedback and support from teachers with over 20yrs of yoga experience so that you can uplevel your teaching in leaps and bounds.

An urban yoga & art oasis on the edge of nyc, in the heart of Fort Lee