with Erica Arce, Jay Karlinski, Zeni and Guests

[Dates for both to be announced; 300 hour program done in modules; Please inquire via email]

These transformational Yoga Alliance certified training programs are designed to give you in depth knowledge of the practice of yoga and all the tools you need to become an amazing yoga teacher yourself!

Pelvic Adjustments Yoga with Murai Yukiko | 骨盤調整ヨガ 

Tuesdays - 11:30am - 1:00pm (ongoing) 


骨盤調整ヨガは、骨盤周りの筋肉を調整しながら、体全体の筋肉をほぐし、体幹力をつけることで、頭痛、肩こり、腰痛予防、更年期障害 の軽減はもちろんのこと、産前ママは、出産に向けて骨盤を整え、産後ママは、出産で開いた骨盤を整えていきます。ヨガ初めての方、身


with Erica Arce, Jay Karlinski and Zeni

[New dates coming soon; Please inquire via email.]

[Sundays 2:30p - 8:30p & Mondays 7-9pm]

This is a 25 Hrs Pranayama and Meditation comprehensive training which counts towards our 300 Hour Training, but is open and beneficial to all!


[dates to be announced; please inquire via email]

Didn't get as much as you need from 200hr? Want more?

1. Build on your introductory 200hr sequencing experience to create thoughtful, safe, mindful and intelligent classes unique to you and what you have to offer as a teacher. Stand out from the crowd.

2. Learn how to sequence for restorative, prenatal, beginner, all levels, power and private sessions in a way that's true to you.

3. Create your sequences with a true understanding of the anatomy of each pose and the anatomy of a class arc so that you can create dynamic and purposeful classes.

4. Understand what each pose is meant to do physically, energetically and mentally so that you can craft classes appropriate for your target audiences.

5. Design classes based on themes such as hips, heart, peak poses, chakras, doshas and more.

6. Receive professional level feedback and support from teachers with over 20yrs of yoga experience so that you can uplevel your teaching in leaps and bounds.


with Kimie Mittman (20 hours) [NEW DATES COMING SOON; inquire via email please]

In this intensive weekend program, trainees will learn how to effectively plan and teach dynamic kids yoga classes for all ages and developmental levels in various settings. Whether you’re already a yoga teacher, or you currently work with children, this training will give you ample tools that you will be able to integrate into your work right away! Below is a more detailed look at what we will be covering through the weekend:

  •  How to create a dynamic kids yoga lesson plan following a specific format given. A sample lesson plans will be given to new teachers for each age group including; Baby and Me (Birth to walkers) Toddler Yoga (walkers-2), Little Kids (3-6), Big Kids (7-11), Tweens (12-14), Teens (15-18), and a class for children with special needs.
  • How to teach a class that is developmentally appropriate for the specific age/ population/ developmental level by understanding the fundamentals of child development.
  • Kids Anatomy and Physiology to inform your teaching and to ensure you are teaching a safe class.
  • How to teach pranayama & meditation to children 
  • How to add enhancements into your classes to keep children engaged.
  • How to teach a family yoga class
  • The business of kids yoga (How you can get started teaching RIGHT AWAY)
  • Behavior Management techniques and lecture on the principles of behavior as communication.
  • How to find your voice as a kids teacher
  • Resources will be given to learn more and connections to start teaching!


Kimie Mittman is an ABA Therapist & adult and kids yoga teacher. She has merged her love of child development/ behavior therapy/ & teaching yoga to create a kids yoga program and training that focuses on providing yoga programs for ALL children in studio and school settings. Kimie studied Early Childhood Development & Family Studies/ Special Education at West Virginia University and is currently pursuing a Masters in Psychology with a focus in Applied Behavior Analysis at Capella University. Kimie received her 200 hour Yoga Teacher Training Certification 6 years ago with the amazing Stacey Bell at Garden State Yoga and has been teaching non-stop ever since!  Kimie teaches adult yoga classes at different Powerflow Yoga locations, and teaches kids classes, trainings, and professional developments all over northern NJ. Kimie's long term goal is to integrate the modalities of yoga and mindfulness based interventions into her work in the field of Applied Behavior Analysis and continue to share yoga with as many kids as possible!

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An urban yoga & art oasis on the edge of nyc, in the heart of Fort Lee