Palisades Interstate Park - Alpine, NJ
12:30 PM to 5:30 PM (Sign Up Here!)
Group Hike with Yoga Nidra guided meditation
This may be the most difficult hike in the park, with steep climbs and descents on uneven rock steps, and nearly a mile of walking near the shore of the river on jumbled rocks, but it is also the most rewarding - with scenic overlooks, waterfalls, swings, and historic monuments and ruins along the way. We will finish with a blissful guided yoga meditation (yoga nidra) at the top near the State Line Lookout point. (possible to join for just the meditation - contact for more info 518-406-8077)
4:00 - 6:00 PM (swimming time before and after - Sign Up Now!)
Yoga and Stand-Up Paddle Boarding Adventure
Take a deep breath, relax and enjoy a peaceful moment on a paddleboard. Paddleboarding yoga is a fun way to unwind, tone your core and refresh your mind/body balance. Equipment and instruction provided. Fun guaranteed!