Pelvic Adjustments Yoga with

Murai Yukiko | 骨盤調整ヨガ 

Tuesdays - 11:00am - 12:30pm (ongoing) 

CLASS IS LED IN JAPANESE 


“骨盤調整ヨガ”
骨盤調整ヨガは、骨盤周りの筋肉を調整しながら、体全体の筋肉をほ
ぐし、体幹力をつけることで、頭痛、肩こり、腰痛予防、更年期障害
の軽減はもちろんのこと、産前ママは、出産に向けて骨盤を整え、産
後ママは、出産で開いた骨盤を整えていきます。ヨガ初めての方、身
体の硬いという方にこそ、体験して頂きたいクラスです。
*こちらのクラスは、日本語で行われます。

Jay Karlinski and Erica Arce have been teaching workshops together for over 8 years and both are the creators and directors of Moksha Vinyasa 200hr teacher training.

Jay and Erica trained at the Kripalu Center for Yoga and Health in Stockbridge, MA and hold advanced certificates. You can find Erica on Instagram @ericaarceyoga.Type your paragraph here.

Register/Details for NYE Party

SAVE THE DATE!


GLOWGA WITH ZENI, MONTY KNOWLES & KONOZCO

Sunday, FEB. 18, 2018


ADVANCED YOGA ASANAS IMMERSION 

with Erica Arce 
(continuing education credits available)
2nd and 3rd weekend in May 2018

Love is the foremost yearning of the heart.  It is the highest energy of life.  Open your heart in this special Valentine's Day partner yoga workshop. Learn to build and deepen trust, improve communication, and develop a deeper connection with your partner. Come ready to laugh, play and challenge your strength, balance and flexibility. This workshop is designed for all levels and for anybody - no yoga experience necessary.

Singles are welcome.


In this workshop, you will:

  • Explore mindfulness techniques to open and deepen your connection with each other
  • Tap into your potential for growth and healing through yoga and creative inquiry
  • Stretch, Strengthen, Co-create
  • Visualize and design a goal towards your ideal life and learn how to take action together get there
  • Have fun!

Couple EARLY BIRD: $35.00
Couple DAY OF: $40.00
Single Early bird: $20.00
Single Day of: $25
Sign up Now!

An urban yoga oasis on the edge of nyc and in the heart of Fort Lee, NJ

PARTNER YOGA:


A Valentine’s Day Workshop for Lovers

With Erica Arce  & Jay Karlinski
Saturday 2/10 3:30 - 5:30PM