An urban yoga & art oasis on the edge of nyc, in the heart of Fort Lee

HOW TO KEEP ADVANCING AND DOING WHAT YOU LOVE WITHOUT REGARD TO AGE!

KUNDALINI YOGA (monthly class) 


Next up: August 5th, Sunday @ 5:00 pm - 6:00 pm

with Irina


Love Kundalini Yoga or curious what it's all about?  Join us this Sunday!  Irina has completed several trainings under the tutelage of Khalsa Kayur one of the main disciples of Yogi Bhajan still alive today.  

Please sign up in advance!  

SUNSET YOGA IN THE PARK

Hudson Lights Lawn - Tuesdays @ 6:30PM

(no class Aug. 7th - join us instead at Fort Lee Night Out on the Town)


Bring your family and friends and join us at the Hudson Lights lawn for an easy, breezy and peaceful yoga flow! Yoga under the open skies and on the green grass is a whole different experience!  Bring your yoga mat and get ready to relax and flow... See you there!   (Donation class - suggested $10)

Pelvic Adjustments Yoga with Murai Yukiko | 骨盤調整ヨガ 

Tuesdays - 11:30am - 1:00pm (ongoing) 

CLASS IS LED IN JAPANESE 


“骨盤調整ヨガ”
骨盤調整ヨガは、骨盤周りの筋肉を調整しながら、体全体の筋肉をほぐし、体幹力をつけることで、頭痛、肩こり、腰痛予防、更年期障害 の軽減はもちろんのこと、産前ママは、出産に向けて骨盤を整え、産後ママは、出産で開いた骨盤を整えていきます。ヨガ初めての方、身
体の硬いという方にこそ、体験して頂きたいクラスです。
*こちらのクラスは、日本語で行われます。

BACK BY POPULAR DEMAND!

Saturday, August 25th 4-6pm!


Join olympic athlete trainer and exercise science guru Karen Rudiger and world-traveling aerial and contortion performer and teacher Kristi Toguchi for this special 2 Hour Workshop on the geometry and dynamics of body movement!  Learn a safe way to advance your yoga practice or improve your athletic or dance performance.  What they have to offer is applicable across all sports and movement arts!  


Early Bird  - $40 ($45 day of, space permitting)

ALL LEVELS - No Yoga Experience Required


SIGN UP HERE!


Magic of KRISTI TOGUCHI: Aerial Artist

Karen L. Rudiger  -- The BodyTeacher™ & Body Mechanic

COMING BACK SOON AND AVAILABLE FOR OFFSITE WORKSHOPS / PRIVATE BOOKINGS /FESTIVALS


GLOWGA WITH ZENI, MONTY KNOWLES & KONOZCO


Combining art, music and yoga, this otherworldly experience will unleash your creativity and help you reach into the deepest parts of your soul. Using our bodies as canvas and special glow in the dark body paint, we will start by turning each other into works of art. It will be a visual symphony of radiant bodies, flowing in unison to the rhythms of our breath and some soul-shaking music. A psychedelic union of body, mind and soul! Stay after class for some freestyle dancing and refreshments.

Yoga teacher & festival presenter Zeni, together with Monty Knowles, a world renown bodypainter, photographer & yogi from the Bahamas, and Konozco, an artist who shies away from no artistic medium and whose art is in private and museum collections on 6 continents, will lead the event.

What to bring/wear: The paint comes easily off with water, but make it easy on yourself and bring a yoga mat that's easy to rinse. Ideally wear a swimsuit or hot yoga style wear that you don't mind getting some paint on (though the paint is washable, sometimes it may stain light colored fabrics). Anything with neon colors or white glows very nice. PLEASE SKIP THE BLACK CLOTHES THIS ONE TIME :)