An urban yoga & art oasis on the edge of nyc, in the heart of Fort Lee

Current as of Nov. 4, 2020. Please visit our LIVE schedule for the most up to date listings and to register. All classes require registration at this time.  If you have trouble doing it online, please text us at 518.406.8077.

​Class Descriptions

Classes vary between 60 and 90 minutes.

Beginner Friendly / Gentle /Restorative / Yin and Mellow Flow Classes

Gentle Yoga is a slow hatha (alignment focused) class that embraces  props and pose modifications to make the practice accessible to everyone, including people with injuries or other special concerns. The emphasis on safe alignment and building the poses from the ground up makes this class ideal for beginners.

PropsRUs Hour is a blend of yin and restorative yoga. The practice is very meditative with emphasis on breathing techniques that sooth and rebalance the body and mind. The long holds provide opportunity to go deep into the poses, increasing flexibility in the tendons, ligaments and even fascia. At the same time the props allow  us to modify the poses to make them safe and appropriate for all levels of yoga students, from beginner to advanced.

Unwind & Restore - Gentle yoga flow with restorative ending - the perfect finish to a hectic day or even just a nice way to move the body and enter a final state of relaxation and deep stretching.

Blissful Flow /Bliss Hour (Level 1&2) - a slow to medium paced vinyasa flow -- accessible to those newer to yoga, and appropriate for intermediate and even advanced students who prefer to savor each pose a little longer, striking that blissfully perfect balance between gentle and vigorous approach to their practice.

Rise & Shine - similar to Blissful Flow but adjusted for a vibrant start of the morning.

Intermediate / Advanced - Open Level

Radiance Flow /Radiance Hour (Open Level) - (Vinyasa Yoga) This class turns up the heat to radiant! It builds to a vigorous (medium to fast paced) flow and it includes some advanced asanas.  It is recommended that you have knowledge of the basic yoga postures in advance. Modifications are welcomed and will be offered, whether to make the poses more accessible or more challenging.  The practice gradually mellows out to finish with a blissful meditation and savasana.

Prenatal / Kids / Other Specialty Classes

Goddess Flow (Prenatal, Postnatal and Women-Only Yoga) - This class is primarily geared to expectant moms.

Kids Yoga - our current kids yoga class is geared toward the 7 to 11 age group.  Kids yoga improves focus and school performance, and develops better posture, physical agility, strength and flexibility.

Pelvic Adjustments Yoga (Japanese Instruction Only) “骨盤調整ヨガ”

Please remember, yoga is not a competition and it does not matter how good you are, or what level you are at, or what your neighbor is doing. Your mat is your private island, free of judgments (of yourself or others).  If we look to others, it is only for inspiration and guidance, but our truest guide is our own body and intuition. On or off the mat, our practice empowers us to lead from the heart.