An urban yoga & art oasis on the edge of nyc, in the heart of Fort Lee

Class Descriptions


Our classes vary between 60 and 90 minutes.


Blissful Flow /Bliss Hour (Level 1/2) - A slow to medium paced flow appropriate for beginner and intermediate students, as well as those who just want to bliss out and savor a slower practice.  

Jivamukti Yoga is a physical, ethical, and spiritual practice, combining a vigorous hatha yoga, vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence, non-harming), nāda (music), and dhyana (meditation)

Gentle Yoga is a slow vinyasa flow that embraces restorative postures and props.

Goddess Flow (Prenatal, Postnatal and Women-Only Yoga) - This class is primarily geared to expectant moms, but can also benefit women in general and offers adjustments and modifications to those in the sensitive post-natal period.  Women can relax and talk about women specific issues more comfortably and form a caring and supportive community.  

Kids Yoga - our current kids yoga class is geared toward the 7 to 11 age group, but it's a soft guideline and a mature 6 year old or a play loving 12 year old will do just fine in this class as well.  Yes, it's serious yoga and meditation, but we make time for fun too!  It is great to build character, improve focus and school performance, and develop better posture, physical agility, strength and flexibility.

Peaceful Warrior (Level 1) - A slow paced, alignment focused, flow -- great for those newer to yoga and those who want to slow down their practice or refocus on the core postures.


Pelvic Floor Adjustment Yoga is a women-only and is taught in Japanese.  See description under "Events."


PropsRUs Hour is a blend of yin and restorative yoga.  This class uses props such as blocks, bolsters and yoga straps and longer hold times for each pose to open up the deeper layers of your body and mind. Giving the muscles a break, we work to gently stretch the ligaments, tendons and even fascia. The practice is very meditative with emphasis on breathing techniques that sooth and rebalance the body and mind. 


Pure Power - This is a Level 2/3 class, where your yoga practice really takes flight. In this class you will find supportive and encouraging environment to really dial it up to your next level. You will explore getting into some of the more advanced asanas, including arm balances, inversions, splits and deeper backbends. Prerequisite: an understanding of yoga, including awareness of and willingness to listen to your own body, mind and needs.

Radiance Flow /Radiance Hour (Open Level) - This class builds to a medium to fast paced flow and it includes some advanced asanas.  It is recommended that you have knowledge of the basic yoga postures in advance.  Modifications are welcomed and will be offered, whether to make the poses more accessible or more challenging.  The practice gradually mellows out to finish with a blissful meditation and savasana.

Rise & Shine - similar to Blissful Flow but adjusted for a vibrant start of the morning.

Spiritual Warrior (Level 1/2) - This class is an invigorating blend of vinyasa and kundalini yoga.  

Please remember, yoga is not a competition and it does not matter how good you are, or what level you are at, or what your neighbor is doing. Your mat is your private island, free of judgments (of yourself or others).  If we look to others, it is only for inspiration and guidance, but our truest guide is our own body and intuition. On or off the mat, our practice empowers us to lead from the heart.

Beginner Friendly / Gentle /Restorative / Yin and Mellow Flow Classes

Gentle Yoga is a slow hatha (alignment focused) class that embraces  props and pose modifications to make the practice accessible to everyone, including people with injuries or other special concerns. The emphasis on safe alignment and building the poses from the ground up makes this class ideal for beginners.

PropsRUs Hour is a blend of yin and restorative yoga. The practice is very meditative with emphasis on breathing techniques that sooth and rebalance the body and mind. The long holds provide opportunity to go deep into the poses, increasing flexibility in the tendons, ligaments and even fascia. At the same time the props allow  us to modify the poses to make them safe and appropriate for all levels of yoga students, from beginner to advanced.

Blissful Flow /Bliss Hour (Level 1&2) - a slow to medium paced vinyasa flow -- accessible to those newer to yoga, and appropriate for intermediate and even advanced students who prefer to savor each pose a little longer, striking that blissfully perfect balance between gentle and vigorous approach to their practice.

Rise & Shine - similar to Blissful Flow but adjusted for a vibrant start of the morning.

Intermediate / Advanced - Open Level

Radiance Flow /Radiance Hour (Open Level) - (Vinyasa Yoga) This class turns up the heat to radiant! It builds to a vigorous (medium to fast paced) flow and it includes some advanced asanas.  It is recommended that you have knowledge of the basic yoga postures in advance. Modifications are welcomed and will be offered, whether to make the poses more accessible or more challenging.  The practice gradually mellows out to finish with a blissful meditation and savasana.

Prenatal / Kids / Other Specialty Classes

Goddess Flow (Prenatal, Postnatal and Women-Only Yoga) - This class is primarily geared to expectant moms.

Kids Yoga - our current kids yoga class is geared toward the 7 to 11 age group.  Kids yoga improves focus and school performance, and develops better posture, physical agility, strength and flexibility.

Pelvic Adjustments Yoga (Japanese Instruction Only) “骨盤調整ヨガ”
骨盤調整ヨガは、骨盤周りの筋肉を調整しながら、体全体の筋肉をほぐし、体幹力をつけることで、頭痛、肩こり、腰痛予防、更年期障害の軽減はもちろんのこと、産前ママは、出産に向けて骨盤を整え、産後ママは、出産で開いた骨盤を整えていきます。ヨガ初めての方、身体の硬いという方にこそ、体験して頂きたいクラスです。


Please remember, yoga is not a competition and it does not matter how good you are, or what level you are at, or what your neighbor is doing. Your mat is your private island, free of judgments (of yourself or others).  If we look to others, it is only for inspiration and guidance, but our truest guide is our own body and intuition. On or off the mat, our practice empowers us to lead from the heart.